Mark Edward Brown shares video about a Dad’s life

This video about a Dad’s life was sent to me by a friend and all I can say is “Watch The Video”

I can identify with parts of it and besides it is just too funny – these guys are on it and this is hilarious.

Leave me a comment about the video or what “Dad Life” means to you,

Mark Edward Brown

Mark Edward Brown runs barefoot in Korean Monsoon

I am currently back in the USA on vacation with my family however I recently embarked on an unlikely event that I am dedicating to the barefooted running phenom known as Tellman Knudson, he’s also a millionaire marketer whom I follow closely.  I also want to mention one of my mentors Mark Joyner who is responsible for my introduction to Tellman (he’s also in the photo with Tellman).

Tellman is in the center with the white tank top and Mark has the red t-shirt on.

Many people that know me already know that I am an avid runner, I have been doing it since I was a kid and while I probably started as a barefooted babe until recently I had no desire to run without socks or shoes.

Here is what happened; I am stationed in Korea as I type this, I am there because of my Army career.  It’s the monsoon season right now and it had been raining like crazy all morning so I had not run yet.  Later in the day when the rain stopped I knew it was time to get a run in.  I was having a great run and some of the road I was running on was under water due to the amount of rain earlier in the day.  There was no way I was going to run through ankle to knee high water so I took off my socks and shoes and began to walk through the water.

As soon as I arrived at the end of the underwater portion of the road it began to rain again so I figured “what the heck” Tellman does this all the time and Mark did it as well so I’ll give it a try.

I ran barefooted for about a quarter of a mile and then I put my socks and shoes back on.  I thought to myself  “if only Tellman and Mark could see me now”   It stopped downpouring just as I was ending my run and I was stoked because I gained some insight into how mentally tough you have to be to run barefooted.

You can see and learn more about Tellman’s barefooted running exploits here: http://www.runtellmanrun.com  and Mark Joyner runs the world’s number 1 Character Building Program Simpleology.com

Leave me a comment about your latest adventure.

Here’s to your fitness pursuits and character building exploits,

Mark Edward Brown

Mark Edward Brown says Ice Cream is like Pleasure

The simple pleasures of life are like ice cream on a warm summer day; if you don’t enjoy it, it will melt away. 
– Mark Edward Brown

Goth Breakers and Martial Arts on Mark Edward Brown’s Blog

As a kid I tried my darndest to learn to breakdance and while I could bust a couple of moves I was never destined to win a breakdance competition.

As I grew into my late teens I studied Karate and Tae Kwon Do so I have always had a deep appreciation of the martial arts, so much so that I have resumed my training of Tae Kwon Do while stationed in Korea; the birthplace of Tae Kwon Do.

The dark and mysterious style that is “Goth” is not new to me however I could never really be solemn enough to follow the dark style that the style embodies.

Watch the video above for a true lesson about how not to judge a book by it’s cover and then leave me a comment and tell me what you think about it

Always expect the un-expected,

Mark Edward Brown

P.S. – special thanks to my friend Sasha Ilic for sharing this with me on Facebook.